We all know that it’s important to try and lead a healthy lifestyle every now and then, but some of the things that we need to do in order to get healthier aren’t exactly that easy to do.
Take reducing alcohol intake, for instance. It is widely publicized that alcohol is bad for our health, but many of us still drink regularly each week. This is usually because it is now so ingrained in our social lives. Thankfully, there are ways you can cut down the amount you drink each week without too much difficulty. If you follow these next few tips, you should find that you start to feel healthier in no time at all!
Set A Goal
First of all, it is worth setting a goal for yourself. This will give you something to aim for, which is a great way of staying motivated. Your goal might be to cut down the number of days you drink or the number of drinks you have when you go out. If you are feeling strong, you might even want to set yourself a goal of being sober for a couple of weeks or a month. Just make sure that this goal is realistic and not too challenging or else you might end up too frustrated when it is difficult to reach.
Be The Designated Driver
It’s never a good idea to drink and drive, especially if you don’t fancy ever needing the services of a defense attorney, so you might want to volunteer to be the designated driver wherever you go out. That way, you won’t risk drinking too much. Instead, you can enjoy a sober night out with your friends and be happy knowing that they will all get back safely with you in the driver’s seat.
Measure Your Drinks
If you are drinking at home, it’s a good idea to measure your drinks. When we are pouring drinks for ourselves at home, it can be all too easy to pour measures that are larger than what we would get in a bar or a restaurant. As a result, many people end up drinking too much at home without realizing it. Stick to the office measures and then you will have a much better idea of how many units you are drinking when at home.
Remember To Eat
It’s always useful to eat plenty throughout the day as well. Sometimes, the body can mistake hunger pangs for certain cravings, off which alcohol cravings is one. However, this isn’t the case for all drinkers. If you do start to crave a drink if you haven’t eaten, you might want to start timing your evening meal at the time you would normally start drinking.
Stay Away From Triggers
If there are other triggers that can set off your cravings for alcohol, it’s a good idea to stay away from them. For example, if you can’t stay sober on a night out, it’s best to enjoy some nights in while you are trying to reduce your intake.
Hopefully, these tips can help you out!
[…] the inevitable. Instead, a healthier approach would be to set a goal so that you can knowingly reduce your intake. There’s no denying that too much alcohol is bad for your health, but now you know that it […]